Portal de Puerto Lumbreras
www.portaldepuertolumbreras.com
Performs a specialized exercise sessions gradually improving fitness and health status of the participants.
The program is aimed at people between 35 and 65 years, with two or more cardiovascular risk factors
The Municipality of Puerto Lumbreras has implemented the program activates, exercise prescription, with the aim of promoting physical activity among lumbrerenses as healthy lifestyle.
Specifically, the program is aimed at people between 35 and 65 years, with two or more cardiovascular risk factors (hypertension, abnormal lipids, smoking, obesity or overweight).
Thus, a specialized, university-educated in the area, do exercise sessions for participants to gradually improve your fitness and learn activities they can perform independently.
Thus, participants have the advice of professionals to avoid injury and adapt the exercises to the possibilities of each individual.
In this sense, the Councillor for Health, Maria Angeles Tunisia, explained that "this program is to progressively improve the physical condition of the participants and the health of the sick, while learning what activities best suited to their characteristics. "
Specifically, the sessions are held on Mondays, Wednesdays and Thursdays from 20:00 h.
to 21:00 h.
Municipal Sports Center.
Also, note that to be part of this program, in medical and nursing consultations identify patients who meet the criteria and performed physical exercise prescription.
Finally, note that the Municipality of Puerto Lumbreras and the Ministry of Health, through the Foundation for Health Research and Training in the Region of Murcia (FFIS), signed an agreement for the implementation of the program activates which is part of the Regional Health Plan 2010-2015.
Source: Ayuntamiento de Puerto Lumbreras
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